Fruits That Help Reduce High Blood Pressure

Hypertension, which is more commonly known as high blood pressure (BP), is one of the primary health problems that a lot of persons are scared to come across. Consuming more fruits and vegetables has been seen to help lower blood pressure. This article would like to apprise us of the easy to find fruits that can help to reduce and prevent hypertension.

Apples

Eating an apple a day may not effectively keep the physician away, but it may help to lower high BP. Apples contain potent antioxidants that decrease the body's blood pressure and shield blood vessels from damage, which plays a role in maintaining healthy BP.

Banana

An average-size banana holds more than 400 mg potassium and only 1 mg of sodium. Potassium is one of the essential electrolytes in the body and works with sodium to help control heart function and fluid balance; an important factor in controlling hypertension.

Strawberries

Strawberries are a great ally in treating and preventing hypertension. At least, 8 strawberries contain 240 mg of potassium and 1.44 mg of sodium, a great proportion to sustain a blood pressure.

Papaya

A papaya comprises 781 mg of potassium, a mineral, and electrolyte that helps to regulate hypertension. In fact, the American Heart Association suggests we get 4,700 mg of potassium a day to control our blood pressure. Consume fresh papaya on an empty stomach for about one month, will lower the risk of having cardiovascular diseases, and is an efficient remedy for hypertension.

Blueberries

Blueberries are relatively low in sugar while being high in fibre and heart-healthy antioxidants. Previous studies have revealed that ladies who consumed more than three servings per week of blueberries (and strawberries) had a 32 percent lower chance of having a heart attack. The benefit was due to flavonoids in the berries recognised as anthocyanin, which are antioxidants that give these fruits their characteristic red and purple hues.

Spinach

Fresh and leafy spinach, is low in calories, high in fibre, and packed with heart-healthy nutrients like potassium, folate, and magnesium - essential components for reducing and controlling blood levels. Want an easy way of consuming more of this excellent green? Try mixing fresh spinach leaves into salads or adding them to sandwiches.

Watermelon

Watermelon significantly reduces blood pressure in overweight individuals. The pressure on the aorta and on the heart decreased after consuming watermelon extract. That means lesser overloads to the heart, so the heart is going to work easily during a stressful situation such as cold exposure.


The Link Between Sleep Apnea and Hypertension

The human airways allow speech, swallowing and breathing. They are made up of soft muscles and tissues and do not contain any bony structures that allows them to be flexible. When this passage collapses during sleep, it could be due to loss in muscle tone, or a defect in the framework such as fat accumulation around the tongue or soft palate. This causes the person to choke during sleep.

Obstructive sleep apnea (OSA) is a choking sensation that happens when a lack of oxygen causes the body to repeatedly wake up and gasp to open up the airways. This is a protective mechanism.

How does having OSA cause hypertension?

Many researchers have identified sleep apnea as a factor in high BP. When there are low levels of oxygen in the body, it activates the autonomic nervous and hormonal systems that are responsible for controlling BP. The blood vessels begin to narrow and other bodily changes occur, leading to high BP.

Almost half of OSA sufferers develop hypertension. This link is so strong that it prompted the Joint National Committee on High Blood Pressure to cite sleep apnea as a cause in secondary hypertension.

Empirical Evidence Linking OSA with Hypertension

A study published in the New England Journal of Medicine found that middle age adults who were not treated for obstructive sleep apnea had a 2 to 3 fold higher risk of having high blood pressure within an 8 year period.

A Canadian study found that for each episode of sleep apnea that occurred per hour, the chance of developing hypertension also went up by 1%. In addition, for every ten percent drop in nighttime oxygen levels, the percentage of acquiring hypertension went up by 13%. Further, this Sleep Heart Health Study found that in severe OSA cases, both the systolic and diastolic blood pressure readings were higher and consequently nighttime blood pressure. The rise in high BP was in proportion to the severity and presence of OSA. These individuals also had higher daytime levels of blood pressure.

How does treating OSA reduce the risk of developing hypertension?

Using Continuous Positive Airway Pressure for treating OSA has a positive effect on reducing the risk of developing hypertension. In CPAP therapy, gentle streams of air are pumped into the airways, preventing them from collapsing during sleep. Many research studies have demonstrated that people with moderate-to-severe sleep apnea who are treated with nasal CPAP had lower blood pressure reading during the night and day.

In a HIPARCO trial study conducted in several centres, patients with OSA and high blood pressure who were not responding to conventional treatment, received CPAP therapy for 12 weeks. This caused a reduction in a 24-hour mean as well as diastolic blood pressure. It also improved blood pressure patterns at night. A 4-hour use of the CPAP machine is required each night in order for a significant decrease in BP levels.

What are the benefits of using CPAP in hypertension?

Using CPAP leads to a reduction in BP amongst all patients, regardless of whether they are using antihypertensive medications. Patients who refuse CPAP and are offered supplemental oxygen instead, do not experience the same benefits as those using CPAP.

Using CPAP effectively reduces sleep apnea related symptoms and comorbidities such as type 2 diabetes and heart disease.

If you are experiencing high BP levels and are unable to get sound sleep, you should visit a qualified sleep doctor to rule sleep apnea.

This article has been posted on behalf of Sleep Solutions. Sleep Solutions is providing news, symptoms and treatment tips about sleep apnea and related health conditions.

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Chiropractic Adjustments May Lower Your Blood Pressure

We all know that having high blood pressure (BP) can lead to heart disease, heart failure, stroke, kidney failure and other health problems and even death. The scary part about having high BP is that you can have it and not know it because there are no symptoms or signs to look for. About one in three adults in the U.S. have high blood pressure and one in five of them do not even know they have high BP.

You ask what causes the increase pressure in my circulatory system. Well, it can be hereditary, being overweight, not exercising, not eating healthy foods, too much salt, alcohol and/or caffeine, smoking and stress.

High blood pressure is the force of blood pushing against the walls of the arteries as the heart pumps blood. Over time, high BP can damage the body in many ways. Normal blood pressure is considered to be less than 120 the top number (systolic) over 80 the bottom number (diastolic).

George Bakris, M.D. a study leader did an eight-week study of 50 patients with early-stage high blood pressure. None of the 50 patients took any medicine for hypertension. Twenty-five of the patients had a special chiropractic adjustment while the other 25 patients had a different chiropractic adjustment. It was found that the 25 patients that had the special chiropractic adjustment had significantly lower BP. Dr. Bakris stated that this specific adjustment had the effect of two different blood pressure medications. He also stated that the patients experienced no side effects or problems from the special adjustment.

The Atlas (called this because it holds up the head) vertebrae known as the C1 vertebrae, which is the bone at the very top of the spine, was the one that was realigned on the 25 patients that had the special chiropractic adjustment. The study showed a drop in systolic pressure of about 14 mm Hg and on average 8 mm Hg drop in the diastolic pressure. Dr. Marshall Dickholtz, Sr., D.C. was the chiropractor that performed all of the adjustments during the study. He considers the C1 vertebrae as the "fuse box" to the body. He mentioned that there are two centers at the base of the brain that control all the muscles in the body, if you pinch the base of the brain and the C1 gets locked in a position as little as a half a millimeter out of alignment, it upsets the centers, but doesn't cause pain.

Don't take a chance, get your blood pressure checked today. Many pharmacies have BP machines that you can use for free. Also, take time today to have your spine checked by a chiropractor and prevent damaging your health.

What Is White Coat Hypertension?

Hypertension is defined as "abnormally high blood pressure" and it can have serious repercussions. We doctors traditionally wear white lab coats. Put those two pieces of information together, and you can probably figure out what white coat hypertension is. It is also referred to as white coat syndrome. It simply means that some people get a little nervous in a hospital or health care provider setting.

This can lead to higher than normal blood pressure levels. They become anxious and excited in the presence of a doctor, nurse or caregiver at a hospital or doctor's office. This excitement gets their heart beating faster. That means their heart rate goes up, which in turn raises their blood pressure. This is similar to the anxiety many people experience when they think about their next trip to the dentist.

Is White Coat Hypertension a Serious Problem?

Anytime your heart beats at an abnormal level and your blood pressure is high, that's not a good thing. When you think about it, it makes absolute sense. Your mind fills with thoughts of the horrible conditions your doctor is going to discover, so your blood pressure spikes. The doctor checks, and sure enough... you have high blood pressure. What the doctor doesn't know is whether this is an accurate reading in your case.

It may seem that this artificially heightened reading is not a real problem. We used to think it wasn't. However, in recent years we have begun to notice a direct correlation between white coat hypertension and the development of chronic hypertension over time. Even short-term, occasional or temporary increases in your blood pressure can sometimes develop into a serious problem in the future with negative effects on your body and brain.

What To Do If Doctors and Hospitals Make You Nervous

If the idea of going to the hospital gets you excited, or you are anxious and nervous when you see your doctor, you have to share that information. The more you tell your doctor or caregiver about what is going on in your mind and body, the better treatment he or she can deliver.

So make sure you inform your doctor if you believe your high blood pressure readings are related to the mental stress of being in a clinical or medical setting. This could very well keep your physician from prescribing some medication or course of action that you may not need, saving your body, mind and bank account unnecessary problems.
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